Following the success of the group within the Ladies team at the recent Northern Relays. It would be great to get a team into this event. The relay is run in pairs around Bradford on tracks and trails. There is alwatys a great atmosphere duringthe event with support at all the change overs.
Anyone interested should contact either Richard or Tizz (Ladies Captain)
Posted by: Richard
Again a nother set of races over a short distance.
Races are on the following dates
5th May, 12th May & 19th May
Again the entries will be filled quickly
Posted by: Richard
This is a popular 10k in Leeds and for a goodcause too.
Race is on the 4th July 2010
Does get booked up early so get entered soon
Posted by: Richard
For the next 4 Tuesdays there are the Bunny Runs up on Penistone Hill. These races are great fun and great way to get introduced into competition. More information is available on the club website
Posted by: Richard
Well done to all who took part today, I think there are some new PB’s for the course and some cracking performances .
Have added some other pictures to the Ready 2 Run page on FaceBook
Will add the results as and when I get them
Richard
Posted by: Richard
Posted by: admin
Couple of bits of information for you all
Presentation Night
On 19th March at Branshaw Golf Club, well worth attending as it will be a celebration of your success in the BigK 10K, aswell as getting to meet the rest of the club in a social event. added into this is the fact that the Ready 2 Run group will be on the recieving end of 4 trophies including the Active Sports Most Improved Athlete.
Last chance recce for the 10k is Sunday 7th March at 1pm at Keighley Leisure Centre, the run will take in the whole route at a steady pace to familarize yourself with the course.
Fany giving something back to the club…how about helping out as a marshal at the Haworth Hobble on the 13th March, or do you have an other half who might be interested in marshalling at the 10k on the 14th March. Speak to the club for more details.
Wanting to compete for Keighley & Craven AC then make sure you become a member, See Wendy for prices and an application form.
Thanks Richard
Posted by: Richard
Below are the results of the 3 mile timed run from tonight.
I have added in the pulse rates that were taken after the run.
I will be adding in later the improvements from the previous timed runs.
(more…)
Posted by: Richard
This Sunday, 21st February, will be the 2nd Recce of the BIGK 10K route starting at The Leisure Centre Keighley. Normally the runs start at 9:30am, but this one will start at 9:45am to give some people chance to get to the run.
This coming Thursday will be our assessment run, which starts from Greenhead and goes down Skipton Road, up Bar House and then down Spring Gardens and back along the main road to Greenhead. it is a distance of 3 miles done at your own pace. To help keep a check on your improving fitness levels I will take your pulse as you finish the run and then 10 minutes later to look at your recovery rate. Results will be available here on Friday.
We do also have a run planned for Sunday 7th March, but owing to the 10k being the week after I have had to chance a prior booking, so there will be no organised run on the 7th.
Hope to see you on either Tuesday or Thursday
Richard
Posted by: Richard
According to Brett the new batch of ladies vests should be with us in the next couple of weeks. Get yours for the BigK 10k
Posted by: Richard