Posted by: admin

Couple of bits of information for you all

Presentation Night

On 19th March at Branshaw Golf Club, well worth attending as it will be a celebration of your success in the BigK 10K, aswell as getting to meet the rest of the club in a social event.  added into this is the fact that the Ready 2 Run group will be on the recieving end of 4 trophies including the Active Sports Most Improved Athlete.

Last chance recce for the 10k is Sunday 7th March at 1pm at Keighley Leisure Centre, the run will take in the whole route at a steady pace to familarize yourself with the course.

Fany giving something back to the club…how about helping out as a marshal at the Haworth Hobble on the 13th March, or do you have an other half who might be interested in marshalling at the 10k on the 14th March. Speak to  the club for more details.

Wanting to compete for Keighley & Craven AC then make sure you become a member, See Wendy for prices and an application form.

Thanks Richard

Posted by: Richard

Below are the results of the 3 mile timed run from tonight.

I have added in the pulse rates that were taken after the run.

I will be adding in later the improvements from the previous timed runs.
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Posted by: Richard

This Sunday, 21st February, will be the 2nd Recce of the BIGK 10K route starting at The Leisure Centre Keighley.  Normally the runs start at 9:30am, but this one will start at 9:45am to give some people chance to get to the run.

This coming Thursday will be our assessment run, which starts from Greenhead and goes down Skipton Road, up Bar House and then down Spring Gardens and back along the main road to Greenhead. it is a distance of 3 miles done at your own pace.  To help keep a check on your improving fitness levels I will take your pulse as you finish the run and then 10 minutes later to look at your recovery rate.  Results will be available here on Friday.

We do also have a run planned for Sunday 7th March, but owing to the 10k being the week after I have had to chance a prior booking, so there will be no organised run on the 7th.

Hope to see you on either Tuesday or Thursday

Richard

Posted by: Richard

According to Brett the new batch of ladies vests should be with us in the next couple of weeks.  Get yours for the BigK 10k

Posted by: Richard

Although the coach failed to meet his target at this Sundays Race by 6 seconds pretty much everyone else improved on their previous bests.
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Posted by: Richard

Now that Christmas is behind…
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Posted by: admin

Results of the timed mile…
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Posted by: admin