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		<title>Bradford Millenium Way Relay</title>
		<description><![CDATA[Following the success of the group within the Ladies team at the recent Northern Relays.  It would be great to get a team into this event.  The relay is run in pairs around Bradford on tracks and trails.  There is alwatys a great atmosphere duringthe event with support at all the change overs. Anyone interested [...]]]></description>
		<link>http://beginners.kcac.co.uk/?p=49</link>
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		<title>John Carr 5k series</title>
		<description><![CDATA[Again a nother set of races over a short distance. Races are on the following dates 5th May, 12th May &#38; 19th May Again the entries will be filled quickly]]></description>
		<link>http://beginners.kcac.co.uk/?p=47</link>
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		<title>Jane Tomlinson 10k</title>
		<description><![CDATA[This is a popular 10k in Leeds and for a goodcause too. Race is on the 4th July 2010 Does get booked up early so get entered soon]]></description>
		<link>http://beginners.kcac.co.uk/?p=45</link>
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		<title>Bunny Runs</title>
		<description><![CDATA[For the next 4 Tuesdays there are the Bunny Runs up on Penistone Hill.  These races are great fun and great way to get introduced into competition.  More information is available on the club website]]></description>
		<link>http://beginners.kcac.co.uk/?p=43</link>
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		<title>BigK 10K 14/03/10</title>
		<description><![CDATA[Well done to all who took part today, I think there are some new PB&#8217;s for the course and some cracking performances . Have added some other pictures to the Ready 2 Run page on FaceBook Will add the results as and when I get them Richard]]></description>
		<link>http://beginners.kcac.co.uk/?p=40</link>
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		<title>Appeal for the Great Bake of 2010</title>
		<description><![CDATA[We are going to do a cake and bun stall&#8230; at the Wuthering Hike on Saturday 13th March to raise funds for the junior section and we then want to carry it over to the Keighley Big 10k the next day.  The money we raise goes on prizes and trophies for the presentation night and [...]]]></description>
		<link>http://beginners.kcac.co.uk/?p=38</link>
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		<title>Update on Various Items</title>
		<description><![CDATA[Couple of bits of information for you all Presentation Night On 19th March at Branshaw Golf Club, well worth attending as it will be a celebration of your success in the BigK 10K, aswell as getting to meet the rest of the club in a social event.  added into this is the fact that the [...]]]></description>
		<link>http://beginners.kcac.co.uk/?p=36</link>
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		<title>Assessment results 18/02/10</title>
		<description><![CDATA[Below are the results of the 3 mile timed run from tonight. I have added in the pulse rates that were taken after the run. I will be adding in later the improvements from the previous timed runs. Janet A                              24.18         152       [...]]]></description>
		<link>http://beginners.kcac.co.uk/?p=28</link>
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		<title>Forthcoming sessions</title>
		<description><![CDATA[This Sunday, 21st February, will be the 2nd Recce of the BIGK 10K route starting at The Leisure Centre Keighley.  Normally the runs start at 9:30am, but this one will start at 9:45am to give some people chance to get to the run. This coming Thursday will be our assessment run, which starts from Greenhead [...]]]></description>
		<link>http://beginners.kcac.co.uk/?p=26</link>
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		<title>Club Colours</title>
		<description><![CDATA[According to Brett the new batch of ladies vests should be with us in the next couple of weeks.  Get yours for the BigK 10k]]></description>
		<link>http://beginners.kcac.co.uk/?p=24</link>
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