Bradford Millenium Way Relay

Richard — Wed, 31 Mar 2010 10:14:02 +0000

Following the success of the group within the Ladies team at the recent Northern Relays. It would be great to get a team into this event. The relay is run in pairs around Bradford on tracks and trails. There is alwatys a great atmosphere duringthe event with support at all the change overs.

Anyone interested should contact either Richard or Tizz (Ladies Captain)

John Carr 5k series

Richard — Wed, 31 Mar 2010 10:09:52 +0000

Again a nother set of races over a short distance.

Races are on the following dates

5th May, 12th May & 19th May

Again the entries will be filled quickly

Jane Tomlinson 10k

Richard — Wed, 31 Mar 2010 10:05:15 +0000

This is a popular 10k in Leeds and for a goodcause too.

Race is on the 4th July 2010

Does get booked up early so get entered soon

Bunny Runs

Richard — Wed, 31 Mar 2010 10:02:51 +0000

For the next 4 Tuesdays there are the Bunny Runs up on Penistone Hill. These races are great fun and great way to get introduced into competition. More information is available on the club website

BigK 10K 14/03/10

Richard — Sun, 14 Mar 2010 14:36:59 +0000

Well done to all who took part today, I think there are some new PB’s for the course and some cracking performances .

Have added some other pictures to the Ready 2 Run page on FaceBook

Will add the results as and when I get them

Richard

Appeal for the Great Bake of 2010

admin — Thu, 04 Mar 2010 10:10:22 +0000

We are going to do a cake and bun stall…

at the Wuthering Hike on Saturday 13th March to raise funds for the junior section and we then want to carry it over to the Keighley Big 10k the next day. The money we raise goes on prizes and trophies for the presentation night and much needed equipment for the younger juniors .

I am appealing for all parents, children and members of the club to really make an extra effort this year and bake a bit extra. I am always overwhelmed by the support we get from parents and members, I know you won’t let us down.

If you could bring your cakes/buns to training night on 11th March or on the day at either the Wuthering Hike or at the Big 10k.

If you remember last year the juniors went for a run before the first runners came in at the Wuthering Hike, then the juniors ran the cake stall. I want to do the same again. We will meet at the Haworth Primary School at 10.30am. If we get enough interest we will have 2 groups older juniors and younger juniors and we will go onto Haworth Moor. Juniors will need a change of clothes in case its wet. We will need a few adult helpers as well for the run. Please let me know if you can help. (don’t forget we will be running LOZ miles)

We will need volunteers to run the cake stall on Sunday morning at Keighley Big 10k so again please let me know if you can help.

Thanks for your continuing support.

Loz and all the coaches

We are going to do a cake and bun stall at the Wuthering Hike on Saturday 13th March to raise funds for the junior section and we then want to carry it over to the Keighley Big 10k the next day. The money we raise goes on prizes and trophies for the presentation night and much needed equipment for the younger juniors .
I am appealing for all parents, children and members of the club to really make an extra effort this year and bake a bit extra. I am always overwhelmed by the support we get from parents and members, I know you won’t let us down.
If you could bring your cakes/buns to training night on 11th March or on the day at either the Wuthering Hike or at the Big 10k.
If you remember last year the juniors went for a run before the first runners came in at the Wuthering Hike,then the juniors ran the cake stall. I want to do the same again. We will meet at the Haworth Primary School at 10.30am. If we get enough interest we will have 2 groups older juniors and younger juniors and we will go onto Haworth Moor. Juniors will need a change of clothes in case its wet. We will need a few adult helpers as well for the run. Please let me know if you can help. (don’t forget we will be running LOZ miles)
We will need volunteers to run the cake stall on Sunday morning at Keighley Big 10k so again please let me know if you can help.
Thanks for your continuing support.
Loz and all the coaches

Update on Various Items

Richard — Tue, 02 Mar 2010 23:32:08 +0000

Couple of bits of information for you all

Presentation Night

On 19th March at Branshaw Golf Club, well worth attending as it will be a celebration of your success in the BigK 10K, aswell as getting to meet the rest of the club in a social event. added into this is the fact that the Ready 2 Run group will be on the recieving end of 4 trophies including the Active Sports Most Improved Athlete.

Last chance recce for the 10k is Sunday 7th March at 1pm at Keighley Leisure Centre, the run will take in the whole route at a steady pace to familarize yourself with the course.

Fany giving something back to the club…how about helping out as a marshal at the Haworth Hobble on the 13th March, or do you have an other half who might be interested in marshalling at the 10k on the 14th March. Speak to the club for more details.

Wanting to compete for Keighley & Craven AC then make sure you become a member, See Wendy for prices and an application form.

Thanks Richard

Assessment results 18/02/10

Richard — Thu, 18 Feb 2010 20:53:16 +0000

Below are the results of the 3 mile timed run from tonight.

I have added in the pulse rates that were taken after the run.

I will be adding in later the improvements from the previous timed runs.

Janet A 24.18 152 68

Sabina 25.55 164 88 -1m 7s

Munny 27.03 140 104 -4m 4s

Dawn 27.05 148 120 -3m 30s

Fiona B 27.10 168 104 -1m 34s

Peter 27.34

Fran P 30.03 160 108 + 5s

Emma W 30.20 96 -1m 2s

Lesley 31.08 158 108 -1m 13s

Rosie 31.14 144 136 -1m 5s

Kirsty 31.42 156 92

Jill 33.49 148 104 -22s

Trisha 33.49 170 104

Leasa 34.03 148

Sarah 34.03 140

Jarqui 34.59 112

Fiona R 35.07 116

Fiona H 35.48 136

Kim 35.48 116 100

Carol 37.39 56

Julie 37.21 40

Deborah 39.31

Lindsey 42.42

Shelagh 49.07

Well done to all

Forthcoming sessions

Richard — Mon, 15 Feb 2010 16:35:00 +0000

This Sunday, 21st February, will be the 2nd Recce of the BIGK 10K route starting at The Leisure Centre Keighley. Normally the runs start at 9:30am, but this one will start at 9:45am to give some people chance to get to the run.

This coming Thursday will be our assessment run, which starts from Greenhead and goes down Skipton Road, up Bar House and then down Spring Gardens and back along the main road to Greenhead. it is a distance of 3 miles done at your own pace. To help keep a check on your improving fitness levels I will take your pulse as you finish the run and then 10 minutes later to look at your recovery rate. Results will be available here on Friday.

We do also have a run planned for Sunday 7th March, but owing to the 10k being the week after I have had to chance a prior booking, so there will be no organised run on the 7th.

Hope to see you on either Tuesday or Thursday

Richard

Club Colours

Richard — Mon, 08 Feb 2010 19:35:23 +0000

According to Brett the new batch of ladies vests should be with us in the next couple of weeks. Get yours for the BigK 10k