Below are the results of the 3 mile timed run from tonight.

I have added in the pulse rates that were taken after the run.

I will be adding in later the improvements from the previous timed runs.
(more…)

Posted by: Richard

This Sunday, 21st February, will be the 2nd Recce of the BIGK 10K route starting at The Leisure Centre Keighley.  Normally the runs start at 9:30am, but this one will start at 9:45am to give some people chance to get to the run.

This coming Thursday will be our assessment run, which starts from Greenhead and goes down Skipton Road, up Bar House and then down Spring Gardens and back along the main road to Greenhead. it is a distance of 3 miles done at your own pace.  To help keep a check on your improving fitness levels I will take your pulse as you finish the run and then 10 minutes later to look at your recovery rate.  Results will be available here on Friday.

We do also have a run planned for Sunday 7th March, but owing to the 10k being the week after I have had to chance a prior booking, so there will be no organised run on the 7th.

Hope to see you on either Tuesday or Thursday

Richard

Posted by: Richard

According to Brett the new batch of ladies vests should be with us in the next couple of weeks.  Get yours for the BigK 10k

Posted by: Richard

Although the coach failed to meet his target at this Sundays Race by 6 seconds pretty much everyone else improved on their previous bests.
(more…)

Posted by: Richard