Timed Mile
Results of the timed mile…
… are available now link on the left, great performances into a head wind and with the slight incline. We will continue to use this route for our mile assessments as opposed to running out to the measured mile at Riddlesden.
Next week you will be reassessed on the Bar House and Spring Gardens Loop, I will be running with the faster ladies and members of the KAC ladies team will be available to support others.
Finally good luck on Sunday to all those running the Abbey Dash, see you there.
Richard
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